Dr. Nowzaradan Diet Plan – The Complete Gu >
Table of Contents
Who is Dr. Nowzaradan?
Dr. Younan Nowzaradan is a surgeon in Houston, Texas specializing in bariatric surgery, although he also performs general and vascular surgery, as well. A practicing surgeon for three decades, he rose to fame as the physician who consults with and performs all of the procedures on patients in the popular TLC show, My 600-Lb Life. He works with super-morbidly obese patients (typically defined as being over 600 pounds) by providing strict diet and exercise plans in conjunction with surgical procedures to help them lose weight.
Dr. Now (as he’s often called) was an early-adopter and proponent of laparoscopic surgical methods. He believed laparoscopic techniques could be adapted to fit multiple different surgical procedures — including bariatric surgery.
Education and Background:
- Born in Iran in 1944
- Received his Medical Degree from University of Tehran (Iran) in 1970
- Completed his Medical Orientation Program at St. Louis University (St Louis, Missouri in 1971)
- Completed his Surgical Internship at St. John Hospital in Detroit, Michigan
- Completed his Surgical Res >Current Specialties and Locations:
- Specializes in laparoscopic roux-en Y gastric bypass, laparoscopic surgery on patients 600 pounds and above, the lap band system, vertical sleeve gastrectomy, surgery to revise previous weight loss surgeries, and post-gastric bypass surgery to remove excess skin.
- Practices at First Street Hospital, Doctors Hospital at T >Dr. Nowzaradan’s Book – Last Chance to Live
- M.D. Younan Nowzaradan
Dr. Nowzaradan’s book Last Chance to Live draws from his career spanning four decades, during which he has treated thousands of people struggling with morbid obesity. In it, he discusses the effects excess weight has on the body and the surgical procedures he performs in order to help people lose it. While he doesn’t give specifics on what to eat, he does discuss his views on macronutrient levels in order to lose weight most effectively.
Dr. Nowzaradan’s Pre-Bariatric Surgery Diet Plan
Many people have searched far and wide for the official 1200-calorie diet plan Dr. Now recommends on My 600-Lb Life , only to be disappointed. The main reason for this is that e ach individual who appears on the show (or sees him as a private patient) has a custom diet plan written specifically for them .
Based on what past patients have shared from their experiences, Dr. Now’s pre-surgery diet plan varies between 800 and 1200 calories per day. Each person’s pre- and post-surgical diet plan would depend on multiple factors, including their:
- Pre-surgery weight;
- Goal weight;
- Current diet;
- Gender; and
- Other medical issues that require certain dietary restrictions.
Dr. Nowzaradan’s pre-surgery diet is designed to help people to lose a lot of weight quickly, which is why the calorie limitations are so severe. Additionally, consuming fewer calories means eating much smaller portions (an issue Americans tend to struggle with, anyway) — something patients will have to get used to because their post-surgical stomach will be much smaller.
Dr. Now’s expectations are so staunch that multiple patients on My 600-L b Life express concern that Dr. Now won’t perform the surgery if they haven’t lost enough weight — and their fears are not misplaced. Dr. Nowzaradan is a no-nonsense kind of person and he’ll tell you in very frank terms that he doesn’t feel you’re a good candidate for a procedure, or that you’re not taking the risks seriously enough.
Healthy foods contain important vitamins and minerals.
Weight Loss Tips
As a way of keeping your caloric intake down, Dr. Now typically recommends avoiding snacks between meals. Another major factor is that eliminating snacking also helps your liver do its job properly.
Some research has suggested that eating frequent meals is actually one of the habits contributing to obesity. According to researchers in the Netherlands , a “hypercaloric diet with frequent meals increases intrahepatic triglyceride content (IHTG) and fat around the waist.” (IHTG is thought to be strongly associated with insulin resistance, which can lead to type 2 diabetes.)
Again, a major component of Dr. Now’s 1200-calorie diet plan is keeping your carbs to a minimum, including fruit. This typically means eating a proper protein portion (3 ounces, about the size of a deck of cards) with a generous serving of vegetables.
Of course, 1200 calories is far less than most people are accustomed to eating in a day, especially considering the FDA bases its recommendations on a 2000-calorie diet (which is more than what most people need). What helps people get through a 1200-calorie diet is typically the high amounts of protein and fiber, which help you feel fuller, longer — that, and a copious amount of water.
Dr. Now’s Do-Not-Eat List
Perhaps just as important as what you are allowed to eat on Dr. Now’s 1200-calorie diet plan is what you’re not allowed to eat. Some of the foods on this list (which is probably not comprehensive) are no-brainers, but others may surprise you:
- Sugar (artificial sweeteners should also be avoided)
- Candy, or any other dessert-type treat (pie, cake, brownies, cookies, frozen yogurt, ice cream, donuts, etc)
- Fruit with high sugar content (watermelon, cantaloupe, mangoes, grapes, cherries, pears, figs, bananas)
- Jellies and Jams
- Dried or candied fruit
- Chips (even the baked kind)
- Potatoes (in any form — baked, mashed, fried, tots, chips, etc)
- Starchy vegetables (beans, peas)
- Popcorn (even without butter)
- Nuts (including their butters)
- Rice (both white and brown)
- Pasta (both white and brown)
- Cereal (even oatmeal is debated upon — some say Dr. Now is fine with small portions of oatmeal, while others claim he prefers his My 600-lb Life patients to skip it)
- Bread should be restricted to whole grain, in one-ounce portions, and early in the day, if possible
- Meal supplements and shakes
- Sports beverages
- Energy beverages
Below is a general diet plan recommended by Dr. Nowzaradan. This does not take into account how much you weigh, or if you are trying to lose weight or just maintain it.
B efore you embark upon your own rapid weight loss journey, remember that extreme and rapid weight loss will affect your life in areas other than just your waistline. When your body releases fat rapidly through the weight loss process it also releases other things stored in those cells, such as heavy metals and other toxins. This, in and of itself, is a good thing.
However, the goal is to get those newly released heavy metals and toxins out of your body , which supplements can assist you with . Here are some supplement recommendations :
Dr. Now Supplements
|Milk Thistle, N – Acetyl Cysteine and Dandelion (this one includes all three and more)|
|D – Limonene|
|N – Acetyl Cysteine|
Dr. Nowzaradan 1200-Calorie Diet Sample Menu
Dr. Nowzaradan’s official 1200-calorie diet plan isn’t available online, however we can make some assumptions based on what we know about his diet philosophy and what patients from My 600-Lb Life have shared online about their custom diet plans. Here is a sample menu for a 1200-calorie low-carb, low fat, high protein diet:
- 1 egg plus 1 egg white (cannot be fried) – 105 calories
- 2 oz turkey sausage (cooked in water, or microwaved) – 130 calories
- 1 slice of whole wheat toast – 80 calories
- 0.5 low-fat cottage cheese – 90 calories
- Unlimited: black coffee, water, or unsweetened tea
MEAL TOTAL: 405 calories
- 1 can of tuna in water – 200 calories
- 1 Tbsp light mayo – 50 calories
- 2 cups spinach – 40 calories
- 2 carrots – 60 calories
- Unlimited: water, unsweetened tea
- 3 oz grilled chicken – 130 calories
- 2 cups steamed broccoli – 100 calories
- 1 oz low-fat cheddar cheese – 50 calories
- Unlimited: water, unsweetened tea
- 2 oz turkey breast slices – 75 calories
- 1 slice of low-fat swiss cheese – 60 calories
DAILY TOTAL: 1170
This page was originally published December 21, 2017, but has been updated to reflect new information.