GNC 2-Day Cleanse Review (UPDATE: 2019), 14 Things You Need to Know

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GNC 2-Day Cleanse Review – 14 Things You Need to Know

Why are people talking about GNC 2-Day Cleanse? We wanted to know, so we turned our attention toward ingredients, side effects, clinical research and customer service quality. Additionally, we analyzed hundreds of user comments and reviews. Then, we summarized and refined to give you the info you need.

GNC 2-Day Cleanse can be purchased through their Official Site.

What is GNC 2-Day Cleanse?

GNC 2-day Total Body Cleanse boosts weight loss by removing the toxins from your body.

Its purpose is to kickstart your metabolism and help regulate a healthy digestive system.

GNC 2-Day Cleanse Competitors

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This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

    = Initial product cost is less than $5 = Initial product cost is between $6 and $50 = Initial product cost is between $51 and $150 = Initial product cost is $151 or more

How Did GNC 2-Day Cleanse Start?

There is no information available about how GNC 2-Day Cleanse began, but GNC was founded in 1935.

GNC started as a health food store called Lackzoom in Pittsburgh.

Started by David Shakarian, he sold healthy foods such as yogurt, honey, and grains.

After only six months in business, he started a second store in a time where health foods were beginning to be introduced to the market.

Floods wiped out both stores in 1936, but he rebuilt and reopened, and had six stores in Pittsburgh within the next five years.

Shakarian begins to grow the number of stores in other states through the 1960s as the demand for healthy food is grown.

He then changed his company name to General Nutrition Centers.

By the 1980s, he had more than 1000 stores across America. Shakarian passed away in 1984 and GNC has continued to expand.

Today GNC is a leading retailer of specialty health and wellness products; and sells value-added nutritional products under the GNC brands as well as third-party brands.

According to GNC it “sets the standard in the nutritional supplement industry by demanding truth in labeling, ingredient safety, and product potency, all the while remaining on the cutting-edge of nutritional science.”

GNC continually pushes the scientific research angle, but there is no offer of proof anywhere to back these claims.

“GNC takes pride in our rigorous approach to ensuring quality.”

In December 2016 GNC reached an out of court settlement with the Department of Justice for not ensuring that the products sold met government requirements.

Scroll below for one of the best products we’ve seen over the last year.

GNC 2-Day Cleanse Claims

GNC 2-Day Cleanse makes a lot of claims about the science behind its product without links to the science to back it up.

They claim that it is a scientifically formulated refreshing fruit cocktail that:

  • Boost metabolism
  • Increase energy
  • Improve digestion
  • Support immune health

It contains a delicious blend of superfoods, herbs, and vitamins to cleanse and rejuvenate the body.

It has 10g of hunger-satisfying fiber + one full serving of fruits and vegetables.

GNC 2-Day Cleanse Ingredients

We were unable to find any scientific evidence to support the claims made about GNC 2-Day Cleanse.

However, we do have information about many of its ingredients.

Garcinia Cambogia

An ingredient in the GNC 2-Day Cleanse is garcinia cambogia; a tropical fruit hailed for its weight loss and appetite suppressing properties.

There are claims that it suppresses appetite and stops the body’s ability to make fats, WebMD states.

It is found in diet supplements like the GNC 2-day juice cleanse nutrition plan. The ingredient hydroxycitric acid (HCA) is located in the skin of the fruit.

However, the Journal of the American Medical Association published research that refutes these claims when “it failed to detect a weight loss or fat-mobilizing effect.”

The research results are mixed, so it is advisable to make sure you know what you are taking before you start.

Green Tea Leaf Extract

Green tea leaf extract is an ingredient in the GNC 2-day juice cleanse nutrition plan.

It also has caffeine in it, which is usually used as a stimulant to increase your alertness.

Green tea can be used to lower cholesterol, according to WebMD.

Green Coffee Extract

The green coffee extract comes from the coffee beans before roasting them.

Chlorogenic acid is extracted from the coffee beans for its health benefits.

Dr. Oz popularized the green coffee bean extract for weight loss on his show in 2012.

After conducting his tests on green coffee, he said: “green coffee beans burn fat faster.”

He also claims you do need to diet or exercise for it to assist in your weight loss.

However, the methods behind Dr. Oz’s claims were questioned in an article by Forbes.

According to Forbes the claims Dr. Oz makes about the green coffee bean were based on a study in India with 16 participants but written up by an American researcher.

There are also claims green coffee bean can help reduce blood pressure.

Vitamin B6

While pyridoxine is a vitamin often made in a laboratory, it also occurs naturally in vegetables, cereals, meat, liver, and eggs.

It is used to treat high cholesterol, premenstrual syndrome, ADHD, migraine headaches, and many other ailments.

Your body needs vitamin B6, so the fats, proteins, and sugars work properly.

The body uses pyridoxine for brain development and growth, healthy skin, and a strong nervous system, WebMD states.

Vitamin B12

According to WebMD, Cyanocobalamin is a synthetic form of vitamin B12. It is commonly used to treat a deficiency of B12 in your body.

You should get enough B12 from a healthy, well-balanced diet and not need a supplement.

Vitamin B12 is vital for a healthy metabolic system, nervous system, and blood cells.

A deficiency in B12 can lead to stomach problems, and nerve damage.

People at risk of a vitamin B12 deficiency may have poor nutrition, be pregnant or elderly, vegans, or alcoholics.

Potential GNC 2-day Cleanse Side Effects

The GNC 2-day Cleanse product label offers no information about any potential side effects of the product.

Here are some of the side effects of the ingredients used in the GNC 2-day Cleanse.

Garcinia Cambogia

Possible side effects of using products like the GNC 2-day cleansing program containing garcinia cambogia include:

  • Headaches
  • Upset stomach
  • Dizziness
  • Diarrhea
  • Dry mouth

As stated on WebMD, the FDA sent out a public warning in 2009, to stop using products that contained garcinia cambogia due to people developing serious liver issues when taking supplements containing this ingredient. Research is mixed on this subject.

Some say it works and others warn about taking too much.

You should not take supplements containing this ingredient if you have liver or kidney problems, or if pregnant.

Green Tea Leaf Extract

Green tea leaf extract can be addictive when used in high amounts or for long periods.

Do not stop using these products without consulting your doctor.

You can experience withdrawal symptoms that include:

Beware, supplements containing green tea leaf extract can prevent your body from absorbing enough iron from the food you eat.

Be wary if you have low iron levels.

Take this product in between meals to avoid it leaching the iron from your food, advises WebMD.

Green Coffee Extract

According to WebMD, the Green coffee extract has been used safely in doses of up to 400 mg daily for up to 12 months.

The green coffee extract contains the same amount of caffeine as a cup of coffee.

So, you may experience the same side effects., including:

  • Upset stomach
  • Headaches
  • Nausea
  • Agitation
  • Vomiting
  • Tinnitus

Do not use if you are pregnant or breastfeeding.

There is not enough information about the effects of green coffee in these situations.

Consult your doctor before taking green coffee if you have any health condition.

Vitamin B12

Pyridoxine is usually safe if you take it the way it is intended. It may be safe if you take more than the recommended dose.

Side effects as stated on WebMD include:

  • Stomach cramps
  • Vomiting
  • Nausea
  • Drowsiness
  • Headaches

Taking pyridoxine in high doses over a long period may not be safe.

There is a possibility it can cause nerve and brain problems.

It is likely to be safe for pregnant and breastfeeding women when used under a doctor’s directions.

Cyanocobalamin does not have any side effects, according to WebMD. If you experience an irregular heartbeat, weakness, and muscle cramps consult your doctor. An allergic reaction to this substance is unusual.

Signs of an allergic reaction can include a rash, dizziness, swelling of your tongue, throat, and face, and trouble breathing.

How to Use GNC 2-Day Cleanse

Drink one 12 fl oz bottle of GNC 2-Day Cleanse, twice a day at least 30 minutes before eating.

It is best cold and makes sure to shake well before drinking.

This product works best when taken in conjunction with the recommended nutrition plan on the label because it was developed to limit the toxins and chemicals you consume while cleansing your system.

Details on GNC 2-Day Cleanse and Weight Loss

For a simple, clean living plan, GNC promotes following the GNC 2-Day Cleanse nutrition plan for weight loss.

GNC recommends taking other GNC Total Lean products for an effective, integrated weight loss system.

GNC 2-Day Cleanse Benefits and Results

Because the reviews are so mixed, it is difficult to tell whether GNC 2-Day Cleanse produces weight loss results.

According to GNC, following the GNC 2-Day Cleanse weight loss plan will help to kickstart your diet and help to restore your body to good health.

Does GNC 2-Day Cleanse Work?

This is a two-day product that promises weight loss. It may help you lose weight in the short-term, but it is most likely to be a fluid loss rather than body fat.

According to the mixed reviews on the GNC website, it is difficult to tell whether GNC 2-day Cleanse works.

Some say the product worked and others were not happy with the product.

GNC 2-Day Cleanse Product Warnings

There are no product warnings for the GNC 2-day Cleanse.

Any GNC 2-Day Cleanse Lawsuits?

While there have been no specific lawsuits involving GNC 2-day Cleanse; GNC has been named as a defendant in several lawsuits.

One interesting outcome was GNC agreeing with the Department of Justice.

It agreed to improve its practices and keep potentially illegal dietary supplements out of the marketplace on December 7, 2016.

GNC agreed to the settlement to avoid court prosecution for selling a supplement that misrepresented its ingredients.

The lawsuit claimed GNC did not do any testing on the product before selling and marketing the product through its stores.

The government took them to task for doing nothing to verify the manufacturer, USP Labs, claims.

The government inspectors found the ingredients USP claimed were in the product were not in the product at all.

GNC agreed to pay $2.25 million to the US government and cooperate with any investigations the government wants to undertake of the business.

They also agreed to the following “to prevent unlawful dietary supplements from reaching its shelves”:

  • GNC will take immediate action to remove from sale any product or product containing an ingredient the FDA has issued a public notice about its legality or safety.
  • GNC is to develop two lists – one with the ingredients not to be used in making dietary supplements and a list containing ingredients approved for use.
  • This is so there is clear guidance for all GNC staff as to what are acceptable ingredients in the supplements GNC sells.
  • GNC is to overhaul its internal practices when dealing with third-party vendors before selling their products.
  • GNC must require a guarantee their products do not contain any ingredients on the illegal product list and that the products comply with the law.
  • GNC will work towards and implement a quality seal program.
  • It agreed not to pay commissions to staff for directing customers to buy products that do not carry the quality seal.
  • GNC is to update its internal policies and procedures so that all employees know what to do “if a customer complains of injuries associated with a diet supplement bought at GNC.”

GNC 2-Day Cleanse Alternatives

There are many alternatives to the GNC 2-day Cleanse. Here is an example of some others.

FatBlaster 2 Day Coconut Detox

The FatBlaster 2 Day Coconut Detox program says it flushes the toxins from your system and reduces bloating so you feel better in just two days.

It contains coconut water and the thermogenic power of medium chain triglycerides (MCTs) from mature coconuts.

It claims to help kickstart your metabolic system and weight loss.

Super Colon Cleanse, Day & Night System

The Super Colon Cleanse, Day & Night System was established in 1981.

Its day and night system is specifically designed to energize you during the day and to help you relax at night for a good night’s sleep.

It claims the product is an all-natural dietary supplement that will give your system a thorough cleanse.

What Users Are Saying

“I buy this for my wife. She loves it!! It doesn’t handcuff her to the toilet for 3 days, but does the job.”

“I liked it, not loved it. The detox was delayed by about 24 hours and when it did work it wasn’t as good as I thought it would be. It’s ok. Wouldn’t buy it again.”

“The taste was tolerable, but I didn’t notice any difference during the cleanse.”

The Bottom Line on GNC 2-Day Cleanse

What’s our take on losing weight in 48 hours? Well, we like that GNC 2-Day Cleanse ingredients are natural and that the company has a foothold in the industry, but research supporting the claims leaves us concerned. We’re also a bit skeptical about this one because customers are talking about the lack of results and the harmful side effects.

We want you to have long-term success, not just for 48 hours. So, we suggest going with a supplement containing ingredients shown to work, not linked to harmful side effects and supported by positive customer comments.

Among the best products we’ve seen this year is Burn TS. The supplement promotes weight-loss by featuring four clinically-tested ingredients which have been shown to help accelerate metabolism and ignite weight-loss. There’s no one talking about harmful side effects, but there’s chatter about users seeing great results.

The makers of Burn TS are so confident in their supplement that they’re offering customers a 2-Week Sample, truly impressive.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us help. Let us know a little more about you and your goals.

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