Foods to Avo />
Goitrogenic foods are foods that interfere with iodine absorption, leading to an enlargement of the thyroid gland, otherwise known as the formation of a вЂњgoiterвЂќ. A steady stream of iodine is necessary to keep your thyroid running optimally.
If you are having problems with low thyroid function, you can help your thyroid work better by making some adjustments to your diet, Some foods support your thyroid, while others could be hindering its function if you eat them frquently. So a few changes in your diet could make a big difference. This applies especially to those vegetarians who substitute large quantities of soy products for meat.
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